Aquafit

Aquafit is an aerobic workout perfect for people of all levels of fitness. At Making Waves our classes are taught by trained instructors who will give you a great workout!

They will provide a class that focuses on cardiovascular endurance as well as strength, flexibility and toning, yet is easy on the joints! This low to no impact workout combines the use of buoyancy weights, noodles and other specialized equipment.

It is a fun way to stay fit and a healthy and is beneficial for anyone looking for a cardio/ muscle-toning workout. This class allows participants to work at their own pace in either deep or shallow water!

Location: West Brampton Location

Schedule:
Tuesday & Thursday Mornings  7:45am – 8:45am
Tuesday & Thursday Evenings  8:30pm – 9:30pm

Cost: $8.00 per class
 

All Aquafit classes at Making Waves are taught by multi-certified Water Art Fitness Instructor Heather Lesniak. Learn more about Heather and her other fitness programs on her website: http://www.bodybalanceforlife.ca/About.html